You may have heard the expression “life threw me a curve ball.” Well, that is certainly true in my case. If you’re following my blogs that are about the ® nutrition plan I’ve been on for 15 months, you may have noticed I haven’t written one for two months. April Fool’s Day seems like a fun day to get back …
It’s been a year today that I started on my Metabolic Balance® journey. Back then, I figured I’d reach my 88-pound weight loss goal by the end of 2016. That didn’t happen. But you know what? I’m OK with that. I’m very proud of my accomplishment of loosing 54 pounds — and I’m over 61 percent of the way there. I’m proud …
Today I’m giving thanks. I reached a major milestone this week and am celebrating losing more than 50 pounds. My Metabolic Balance journey began Jan. 2 of this year. It hasn’t been easy, and I’ve come to appreciate my resolve, determination, stick-to-it-ness. Being intentional helps. A great friend once told me, “You’re the most intentional person I know.” I’ve found that …
Before starting my Metabolic Balance® nutrition plan, goat cheese was not something I was familiar with; who knew there were so many choices? Not me, for sure. A quick Google check tells me that goat cheese, like goat milk, is easier on the human digestive system and lower in calories, cholesterol and fat than its bovine counterpart. In addition, goat …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the 13th of my weekly blogs. “No news is good news” we often say in my photojournalism profession. So I haven’t felt compelled …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the 12th of my weekly blogs. For more than 20 years I’ve participated in a transformational educational program with the international company called Landmark …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the 11th of my weekly blogs. One of the practices I create taking on a new project is to set an end result goal …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the 10th of my weekly blogs. Keeping on plan at home, while not necessarily a “piece of cake,” is relatively easy once you’re …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the ninth of my weekly blogs. When my nutrition coach Christine told me I’d be able to have a “treat meal” once a …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the eighth of two month’s of weekly blogs that first appeared on the international Metabolic Balance® website on March 17. Unheralded.fish will run …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the seventh of two month’s of weekly blogs that first appeared on the international Metabolic Balance® website on March 9. Unheralded.fish will run …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the sixth of two month’s of weekly blogs that first appeared on the international Metabolic Balance® website on March 1. Unheralded.fish will run …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the fifth of two month’s of weekly blogs that first appeared on the international Metabolic Balance® website on Feb. 22. Unheralded.fish will run …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the fourth of two month’s of weekly blogs that first appeared on the international Metabolic Balance® website. Unheralded.fish will run the first eight …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following, written Feb. 9, is the third of two month’s of weekly blogs that first appeared on the international Metabolic Balance® website. Unheralded.fish will run the …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following, written Jan. 25, is the second of two month’s of weekly blogs that first appeared on the international Metabolic Balance® website. Unheralded.fish will run the …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following, written Jan. 12, is the first of two month’s of weekly blogs that first appeared on the international Metabolic Balance® website. Unheralded.fish will run …
Without a doubt, the New Year’s resolution most often made — and broken — is the resolution to lose weight. It’s been said that calories don’t count. But tell that to your bathroom scale after a long Thanksgivingn through Christmas through New Year’s holiday eating season. Still, I believe there are certain calories that don’t count, or at least shouldn’t …