Unheralded

CHEF JEFF: One Byte At A Time — Baked Wild-Caught Salmon

Salmon is one of the most popular choices in the fine restaurants of the world when it comes to fish. And it’s no surprise that it’s also the favorite fish on American dinner plates. But did you know that you are much better off eating the wild-caught version as compared with those that are raised on fish farms? Wild-caught salmon …


Unheralded

CHEF JEFF: One Byte At A Time — Cheesy Meatball Lasagna

Have you ever seen a recipe that looks so good that you know you are just going to have to try it? But maybe with a spin of your own. I came across one of those the other day. It was for a meatball lasagna. Meatballs and lasagna are two of my favorite foods, but never before had I thought …


CHEF JEFF: One Byte At A Time — Hotdish Heaven

Anyone who grew up in the Midwest knows about hotdishes. And if you’re from Minnesota, you probably know that more than most. Perhaps, that’s the reason Democratic U.S. Sen. Al Franken started the Minnesota congressional “Hotdish Off” back in 2011. Wednesday, the Minnesota delegation took part in the fifth annual event in Washington, D.C. And this year, Rep. Betty McCollum …

CHEF JEFF: One Byte At A Time — Ham-tastic Sandwiches

Easter wouldn’t be Easter without baked ham. It’s a mouth-watering tradition that’s enjoyed by many families, especially since its perfect for a large gathering. We’re planning on having ham this coming Sunday. It was a no-brainer, since our neighborhood supermarket has a great deal on them this week. And we’re also having my 95-year-old Uncle Curt join us. Uncle Curt …

CHEF JEFF: One Byte At A Time — Spicy Beans

Dry beans are one of the healthiest foods around. They are loaded with protein, carbohydrates, fiber, vitamins and minerals and are low in fat. In addition, they contain several types of phytochemicals, which play a role in preventing osteoporosis, heart disease and certain cancers. That’s pretty heady stuff, but for me, the fact that they are that are low in …

JUSTIN WELSH: Food Muse — Boeuf Bourguignon

Boeuf bourguignon is one of my favorite dishes in the world. This French stew was the first recipe (pilot) on the cooking show, “The French Chef,” starring the great Julia Child. Julia was incredibly informative as she explained the procedures of each recipe. The show, which was partly done in black and white, didn’t bring justice to the beautiful color …

CHEF JEFF: One Byte At A Time — Fowled-Up Stroganoff

Anyone who hunts and also is handy around the kitchen knows that most of the game that can be taken in the field is interchangeable recipe-wise with meat that is raised domestically. And those who are familiar with me aren’t too surprised by the number of entrees I’ve prepared over the years that feature wild game. The total probably vastly exceeds any of those that makes use …

CHEF JEFF: One Byte At A Time — No-Grill Barbecued Chicken

Do you know anybody who doesn’t like barbecued chicken? Of the many ways to prepare chicken, it’s probably the most popular of all. It’s the centerpiece of most summertime grilling events, perhaps even more so than hamburgers and hot dogs. But when the temperature is between 10 below and 20 below zero and it’s the last thing even avid grillers have on their minds, …

CHEF JEFF: One Byte At A Time — Brazilian-Style Baked Fish

There are many great sites on the Internet to find recipes. A good number of them feature not only tasty ones but healthy ones, too. One of my favorites in this genre is that of American Institute for Cancer Research, which features recipes that have been rigorously tested by and approved by AICR devolopers, dietitians and staff (www.aicr.org/test-kitchen/). I’m particularly fond or …

CHEF JEFF: One Byte At A Time — Jambalaya

Lent starts this week. That means the end of Mardi Gras, which is celebrated for about two weeks before Ash Wednesday. But not before the biggest celebration of the season — Fat Tuesday. Among the traditions of Mardi Gras is a parade every day and a hefty dose of customary Cajun and Creole foods. My favorite dish that’s a mainstay during the New Orleans celebration …