CHEF JEFF: One Byte At A Time — Spicy Beans
Dry beans are one of the healthiest foods around. They are loaded with protein, carbohydrates, fiber, vitamins and minerals and are low in fat. In addition, they contain several types of phytochemicals, which play a role in preventing osteoporosis, heart disease and certain cancers. That’s pretty heady stuff, but for me, the fact that they are that are low in …