Unheralded

CHEF JEFF: One Byte At A Time — Chicken Cacciatore

If ever there was a dish that hunters should embrace, it’s cacciatore. It means hunter’s style in Italian. (The French call it chasseur, the Spanish cazadores.) The stew, which is usually made with chicken, also includes mushrooms, onions, sometimes sweet bell peppers and an assortment of spices. It is fairly low-cal and quite tasty. Apparently, the dish originated during the …


Unheralded

CHEF JEFF: One Byte At A Time — Apple-Rubbed Barbecued Pork Ribs

Dry rubs can greatly enhance the flavor of meats such as beef and pork with very little effort. Combine that method with a nice sauce, and you’ve got something that would bring a smile to the face of any Kansas City barbecuer. That’s just what I did today to celebrate Memorial Day. I chose to accompany my applewood-rubbed baby back pork ribs with baked …


CHEF JEFF: One Byte At A Time — Rhubarb Crunch

Rhubarb recipes are a dime a dozen, especially if you live in North Dakota or Minnesota, where this perennial vegetable is abundant and church funeral and wedding luncheons are never lacking for desserts made with it. Yes, rhubarb is a vegetable, which doesn’t seem right, since it’s mostly associated with sweet things. (If you’ve ever been to the annual spring Rhubarb …

CHEF JEFF: One Byte At A Time — Hotdish Heaven

Anyone who grew up in the Midwest knows about hotdishes. And if you’re from Minnesota, you probably know that more than most. Perhaps, that’s the reason Democratic U.S. Sen. Al Franken started the Minnesota congressional “Hotdish Off” back in 2011. Wednesday, the Minnesota delegation took part in the fifth annual event in Washington, D.C. And this year, Rep. Betty McCollum …

CHEF JEFF: One Byte At A Time — Ham-tastic Sandwiches

Easter wouldn’t be Easter without baked ham. It’s a mouth-watering tradition that’s enjoyed by many families, especially since its perfect for a large gathering. We’re planning on having ham this coming Sunday. It was a no-brainer, since our neighborhood supermarket has a great deal on them this week. And we’re also having my 95-year-old Uncle Curt join us. Uncle Curt …

CHEF JEFF: One Byte At A Time — Spicy Beans

Dry beans are one of the healthiest foods around. They are loaded with protein, carbohydrates, fiber, vitamins and minerals and are low in fat. In addition, they contain several types of phytochemicals, which play a role in preventing osteoporosis, heart disease and certain cancers. That’s pretty heady stuff, but for me, the fact that they are that are low in …

CHEF JEFF: One Byte At A Time — Fowled-Up Stroganoff

Anyone who hunts and also is handy around the kitchen knows that most of the game that can be taken in the field is interchangeable recipe-wise with meat that is raised domestically. And those who are familiar with me aren’t too surprised by the number of entrees I’ve prepared over the years that feature wild game. The total probably vastly exceeds any of those that makes use …

CHEF JEFF: One Byte At A Time — No-Grill Barbecued Chicken

Do you know anybody who doesn’t like barbecued chicken? Of the many ways to prepare chicken, it’s probably the most popular of all. It’s the centerpiece of most summertime grilling events, perhaps even more so than hamburgers and hot dogs. But when the temperature is between 10 below and 20 below zero and it’s the last thing even avid grillers have on their minds, …

CHEF JEFF: One Byte At A Time — Brazilian-Style Baked Fish

There are many great sites on the Internet to find recipes. A good number of them feature not only tasty ones but healthy ones, too. One of my favorites in this genre is that of American Institute for Cancer Research, which features recipes that have been rigorously tested by and approved by AICR devolopers, dietitians and staff (www.aicr.org/test-kitchen/). I’m particularly fond or …