Unheralded

CHEF JEFF: One Byte At A Time — Mozzarella And Beef Layered Hotdish

What would you call a dish that’s a cross between a casserole and lasagna, two of the ultimate comfort foods? That’s a tough one, for which I haven’t come up with an answer. But there are three things that I do know: Some of these concoctions can be very nutritious, mighty tasty and pretty easy to make. The last quality is important for working parents who have …


Unheralded

CHEF JEFF: One Byte At A Time — Pork Medallion and Vegetable Skillet Dinner

Older cooks will remember when stainless steel and nonstick skillets became the rage the 1950s and ’60s, taking the drudgery out of preparing meals. In fact, many people tossed aside their beloved cast iron that had been around for ages. But these days, the former kitchen staple once again finds itself in vogue in kitchens around the country. And it’s for good reason. Cast iron is the perfect …


CHEF JEFF: One Byte At A Time — Cioppino

American Heart Month and Lent happen to coincide this year, and that’s good news for people who love fish. Fatty fish such as salmon, halibut, mackerel, herring, lake trout, sardines and albacore tuna are high in omega-3 fatty acids as is shrimp, which make them all good candidates for heart healthy foods as well as fodder for those meatless Fridays that many …

CHEF JEFF: One Byte At A Time — Cajun Salmon

Nearly every day, you can read or view a story about health and nutrition. Just this week, the U.S. Agriculture and Health and Human Services Department issued new federal dietary guidelines that urge Americans to drastically cut back on sugar, and for the first time, have singled out teenage boys and men for eating too much meat, chicken and eggs. The guidelines, which are updated …

CHEF JEFF: One Byte At A Time — Baked Shrimp Parmesan

A good sauce can turn an otherwise mediocre dish into one of excellence. And in the case of an entree that already features mouth-watering ingredients, it’s a bonus. For example, take baby back pork ribs, in which the barbecue sauce can be the make-or-break difference. The same is true with entrees such as chicken Alfredo or eggs Benedict (Hollandaise sauce). The following …

CHEF JEFF: One Byte At A Time — Peanut Butter Blossoms

Christmas Day dinner — with all its fixin’s — might be in rear-view mirror for another year, but that doesn’t mean the sampling of delicious holiday food is over, especially with New Year’s Eve and Day celebrations looming. And for those of you who did a lot of baking, that’s probably a good thing. If you are anything like my mom, you probably have a half-dozen to a dozen …

CHEF JEFF: One Byte At A Time — Shrimp Creole And Rice

You generally can tell how often cookbooks are used by their appearance. If they look as if they could be put on the shelf for sale in a bookstore, chances are you won’t find too many good recipes in it. However, if they are falling apart and have tattered or sauce-marked pages, that’s a different story. They probably contain a gold mine of recipes. My cookbook collection falls into those two …

CHEF JEFF: One Byte At A Time — Turkey Vegetable Soup

Thanksgiving Day has come and gone. But don’t tell that to those who consider the leftovers from a big feast such as “Turkey Day” a mere extension of the holiday. Not only do you have plenty of meat, potatoes, stuffing and gravy in the refrigerator for a nice day-after meal or two, there is the traditional turkey soup. Making soup is what’s on my agenda today. I have a pot …

CHEF JEFF: One Byte At A Time — Spanish Rice Stuffed Zucchini

Most gardeners love large vegetables. So do the people who are the recipients of extra veggies from gardening friends whose bounty is beyond expectations. But there is an exception: large zucchini. Over my 40-plus years of gardening, I’ve never had any trouble giving away vegetables from my garden. That’s unless the vegetable is a humongous zucchini. (And in the case of one …

CHEF JEFF: One Byte At A Time — Ruote with Eggplant and Ricotta

Anyone who has read one of Donna Leon’s best-selling novels knows about Commissario Guido Brunetti. Brunetti is the intelligent and capable police commissioner who confronts crime around his hometown of Venice, Italy. And he’s also the namesake of a cookbook by Leon and Roberta Pianaro, which features Venetian recipes such as orecchiette with asparagus; ravioli with squash, butter and sage; artichokes stuffed with …

CHEF JEFF: One Byte At A Time — Vamaschka

Hand-me-down recipes are among the most treasured gifts our parents or grandparents can pass on to us. I’ve always had an affinity for them, no matter if they are mine or someone else’s. That is why I was intrigued when seeing Yvonne Wasvick-Kalka’s post on Facebook the other day. Yvonne, who teaches English and speech at Grand Forks Central and also coaches …

CHEF JEFF: One Byte At A Time — Refrigerator Cucumber Slices

Anyone who cans knows that smaller cucumbers make better pickles. It doesn’t matter if you’re making dills, bread and butters or chunky sweet ones. Large cucumbers often tend to be seedy, which makes them unsuitable for every kind of pickle. Sometimes, just a day or two can make the difference between perfect pickling cucumbers and those that are better off being de-seeded and used …

CHEF JEFF: One Byte At A Time — Four-Bean Salad

Some gardeners will tell you that the first picking of vegetables from their gardens is the best. I don’t really subscribe to that thought, though it’s hard to beat the initial home-grown radishes or tomatoes of the summer. But I can understand how people might feel that way. There is a certain amount of excitement associated with gathering garden bounty for the first …