Unheralded

CHEF JEFF: One Byte At A Time — Buttercup Vegetable Soup

Squash has been around quite a while, dating back 10,000 years to Mexico and Central America. Along with beans and corn — collectively known as the “Three Sisters” — squash has long been the center of Native American agriculture and culinary traditions. (The name squash comes from the Native American word askutasquash, which means uncooked or eaten raw.) It didn’t take …


Unheralded

CHEF JEFF: One Byte At A Time — Poultry And Pepper Stir-Fry

Stir-fry dishes can be some of the easiest to prepare yet the tastiest. And you can often make a good stir-fry with just the ingredients that you have on hand. There is no better time than summer or early fall for stir-fry, when vegetables are readily available in your own garden or at  farmers markets. Among my favorite ingredients in …


CHEF JEFF: One Byte At A Time — Tomato And Red Onion Salad

It’s the peak of tomato season, and that means farmer’s markets and backyard gardens are brimming with those luscious red (and sometimes yellow, orange, pink, green, burgundy, purple, streaked and striped) orbs. Gardeners can sometimes be hard-pressed to stay on top of their crops, despite canning whole tomatoes and making tomato juice and salsa. I usually don’t have too much trouble …

CHEF JEFF: One Byte At A Time — Chicken Stew

Exactly what constitutes a good stew? The vast majority of people will say theirs usually consists of some tender meat, usually beef, hearty vegetables (potatoes and carrots) and a delicious, thick sauce. But beyond this, there many options when it comes to stew. Some cooks like to lighten things up a bit and substitute chicken or turkey (I like pheasant). And …

CHEF JEFF: One Byte At A Time — Stovetop Chicken

Comforting, affordable, versatile. Those are three attributes of chicken breast that make it a great go-to meat for many people. Plus, there’s something about golden-brown chicken breasts that make them hard to resist. A new favorite of mine is preparing the breasts on the stovetop. And more often than not, I like to substitute pheasant for chicken, a perk of …