Cold weather is always a great time for soup. It’s a good way to warm up if you’ve been outdoors shoveling the sidewalk after a snowfall or on a walk with the dog. One kind that’s caught our fancy recently has been a version of ham and bean soup, which I’ve been enjoying since childhood. (It was one of my …
Beans and rice dishes are a staple in many cuisines around the world but no more so than in Latin American countries, where they are commonly eaten as everyday lunch. If you are looking for something that is easy to make and is nutritious, the beans-and-rice combo is perfect. Both beans and rice are a source of protein, iron and fiber. …
Beans and legumes rank near the top of the list among the most nutritious vegetables. Most professional agree that they are a key food group for helping prevent disease and for optimizing health, particularly in the areas of cardiovascular and blood sugar problems, including Type 2 diabetes. That fact is borne out in the 2015-2020 Dietary Guidelines for Americans developed by …
Peak daylily time rewards me with new blooms each day. Here are today’s (Friday’s). Jim did a big-time bean harvest today (Friday) and has frozen a bunch for our winter enjoyment. We are triumphant over winning the battle with the rascally rabbits this year! Pesto/shrimp pizza with our broccoli and tomatoes for supper. And how about this glorious cloudburst? A horrific …
People who routinely bake a ham for a holiday meal usually don’t have any questions when it comes to leftovers. Ham or ham and cheese sandwiches are near the top of my list as well as a macaroni salad, the kind that might be served after a funeral. I also just like to nibble on a piece of ham as a …
There’s been an argument simmering over the years about whether chili should contain beans. To make a long story short, it depends on who you ask. In Texas, there’s a saying, “If you know beans about chili, it’s that there’s no beans in chili.” In other parts of the country, particularly in the North, beans are a staple. And, of …
Anyone who has contemplated making bean soup for the first time and goes to the internet looking for a recipe will likely find one that suits his or her tastes. That’s because there’s hardly any limit to the number of bean soups that a cook can make. Perhaps the main reason is that beans come in all shapes, colors and sizes, and when you …
Planning weeknight meals can be quite a chore, especially when parents have put in a full day at work. And with school nearly out and summer upon us and the kids constantly on the go with sporting and other events on their plates, it’s even more of a challenge. Oftentimes, it’s easier to stop and pick up a bag of burgers, a …
Dry beans are one of the healthiest foods around. They are loaded with protein, carbohydrates, fiber, vitamins and minerals and are low in fat. In addition, they contain several types of phytochemicals, which play a role in preventing osteoporosis, heart disease and certain cancers. That’s pretty heady stuff, but for me, the fact that they are that are low in …