Today I’m giving thanks. I reached a major milestone this week and am celebrating losing more than 50 pounds. My Metabolic Balance journey began Jan. 2 of this year. It hasn’t been easy, and I’ve come to appreciate my resolve, determination, stick-to-it-ness. Being intentional helps. A great friend once told me, “You’re the most intentional person I know.” I’ve found that …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the 12th of my weekly blogs. For more than 20 years I’ve participated in a transformational educational program with the international company called Landmark …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the 11th of my weekly blogs. One of the practices I create taking on a new project is to set an end result goal …
A note to Fish readers: On Jan. 2, I began a nutrition plan complete with a certified nutritionist coach. After learning that I’m a journalist and blogger, she invited me to blog about my experiences. The following is the 10th of my weekly blogs. Keeping on plan at home, while not necessarily a “piece of cake,” is relatively easy once you’re …