Unheralded

CHEF JEFF: One Byte At A Time — Chicken, Kale And Bean Soup

Some people are calling kale the new spinach. (Pound for pound kale has up to 120 percent more vitamin C and 150 percent more vitamin A than spinach.) Others are calling it the new beef. (Kale is richer in iron, fiber and omega fatty acids than beef.) And still more are calling it the new bread and milk. (Kale is …


Unheralded

CHEF JEFF: One Byte At A Time — Meatball, Bean And Kale Soup

How often have you heard someone say about a particular food, “It’s an acquired taste”? If you cook with nutrition in mind or raise a diverse garden like me, I would bet it’s more often than not. That’s not an indictment of mine or your tastes, but if it is, I plead guilty. It’s more of an acknowledgment that we are on the right track …


CHEF JEFF: One Byte At A Time — Kale And Sausage Soup

Kale has become pretty popular the past couple of years, no longer just a fad or something found strictly in vegan establishments. It’s making frequent appearance in many restaurants and is being found at more and dinner tables across America. In fact, in some circles, it enjoys celebrity status. And there is good reason. Not only is kale readily available and cheap, …