Unheralded

BEV BENDA: My Coach Bev — HighMont Beef — A North Dakota Treasure For Heart Health

Do you enjoy the taste of beef but worry about the saturated fat and cholesterol content? Look no further than the Red River Valley Ranch in Walhalla, N.D. Recently, my artist twin sister Barb, her husband Paul, and I took a road trip up to Walhalla. We had three agendas: Do a little hiking in the Pembina Gorge, visit the …