Unheralded

CHEF JEFF: One Byte At A Time — Honey Garlic Salmon

Anybody who’s cooked with honey and garlic in tandem knows that combination can produce some pretty tasty results. Honey garlic chicken and honey garlic shrimp are just two popular recipes that come to mind. But there just might be another good reason to combine the two: Both have been linked to healthy eating. And when combined, honey and garlic become a …


Unheralded

CHEF JEFF: One Byte At A Time — Baked Cod With Tomatoes and Olives

Lent is just around the corner, so that mean’s there will likely be a fish fry or two on tap in your neighborhood, not to mention Friday fish specials on many a restaurant menu. Walleye is the fish of choice at a lot of frys in my neck of the woods, although Alaskan pollock is a good substitute, especially if …


CHEF JEFF: One Byte At A Time — Pan-Seared Red Snapper

Many of the healthiest diets that are being touted these days include fish. And there is good reason. Several kinds of fish and seafood contain omega-3 fatty acids, which are essential to human health. But why are they essential? According to the Harvard School of Public Health and the Mayo Clinic, among others, omega-3 fats are special because they have been shown …

JUSTIN WELSH: Food Muse — Walleye En Pappilote

I love old school technique in cookery. We as humans have come a long way from fire. Imagine the lessons learned along the way. Those lessons that later have become techniques — or rules — in cookery. Why are the rules of a proper sauté important to follow? Hot pan, little oil/fat, ingredients cut very fine for fast finishing. You simply cannot …

CHEF JEFF: One Byte At A Time — Poached Halibut In Alfredo White Wine Sauce

If you’ve ever had a halibut meal in a restaurant or bought fillets in a supermarket, you probably remember it. That’s because halibut not only is tasty, it’s also pricey. In grocery stores or fish markets, halibut can go for up to $24 to $30 a pound. Partaking in a restaurant can mean up to $40 a plate, even in Alaska, where the …

CHEF JEFF: One Byte At A Time — Brazilian-Style Baked Fish

There are many great sites on the Internet to find recipes. A good number of them feature not only tasty ones but healthy ones, too. One of my favorites in this genre is that of American Institute for Cancer Research, which features recipes that have been rigorously tested by and approved by AICR devolopers, dietitians and staff (www.aicr.org/test-kitchen/). I’m particularly fond or …