Unheralded

CHEF JEFF: One Byte At A Time — Poultry And Pepper Stir-Fry

Stir-fry dishes can be some of the easiest to prepare yet the tastiest. And you can often make a good stir-fry with just the ingredients that you have on hand. There is no better time than summer or early fall for stir-fry, when vegetables are readily available in your own garden or at  farmers markets. Among my favorite ingredients in …


Unheralded

CHEF JEFF: One Byte At A Time — Stuffed Bell Peppers

Gardeners know how expensive it can get buying started plants at greenhouses or nurseries. Singles can go for up to $3 to $4 apiece. Four-packs or six-packs (smaller plants) rarely can be found for less than $3. That’s why many gardeners like to start their plants from seed. I’ve been growing all of my tomato plants from seed for the …


CHEF JEFF: One Byte At A Time — Arrabiata Sauce With Peppers And Mushrooms

Sometimes tomato sauces can get bogged down with too many flavors and laden with meat. Don’t get me wrong, I love a good spaghetti sauce that is spiced up with herbs such as basil, thyme and oregano as well as containing good Italian sausage seasoned with fennel. But there are times when I’m in the mood for pasta and just …

CHEF JEFF: One Byte At A Time — Bell Pepper And Mushroom Marinara

Marinara sauce can be thick and chunky or smooth and silky. Either way suits me, but if I had my druthers, the former rather than the latter would be my preference. Hardly any two of my marinara sauces are the same. But assuredly, they all contain tomatoes, garlic, some fresh basil, onion and seasoning. And they can be used on anything from …

CHEF JEFF: One Byte At A Time — Vegetable And Sausage Skillet

Garden production can vary greatly from year to year. Just ask any gardener. One year, a person might have tremendous crop of a certain vegetable and a dismal one of another. And the next season, the tables can turn and abundance can become a smattering and a pittance a carload. Fortunately in our 2018 garden, we don’t have any vegetables …

CHEF JEFF: One Byte At A Time — Shrimp iPaella!

Fish and seafood meals are a popular during Lent, and not just for Catholics, who are required to abstain from meat on Ash Wednesday and Fridays during the 40 days that precede Easter. That was very evident to me when guest hosting one of East Grand Forks Sacred Heart Men’s Club-sponsored fish fries during Lent over the past several years. …

JIM FUGLIE: View From The Prairie — Thoughts Of Spring, Tomatoes And Peppers On A Cold Winter Day

Note: I am reprinting (reposting?) below a story I first ran three years ago this week. It’s about tomatoes. I was thinking about it because today I am preparing my basement “greenhouse” for spring. I’m getting ready to plant peppers, which need to be started indoors really early because they take a long time to ripen on the bush. We …

CHEF JEFF: One Byte At A Time — Susie’s Jambalaya

There are a lot of jambalaya recipes floating around the internet. Just how many of them are authentic is anybody’s guess. The way I figure it, for a jambalaya recipe to be the real deal, it must be from someone with ties to Louisiana. The one I’m going to share with you today is just that. It comes from an old …

CHEF JEFF: One Byte At A Time — Caribbean Fish Stew

Anyone who has a I taste for the spicy, tangy and aromatic probably is a fan of Caribbean cuisine, a fusion of the foods of many cultures. The main dishes of the region typically are a mixture of vegetables such as peppers — bells and scotch bonnet to name two — tomatoes, sweet potatoes, beans, onions and garlic, various meats that …